Repeated checks throughout the day make you more likely to do the same checks while dreaming, and thus become lucid to the freer dreamworld in which you can breathe through a blocked nose. If you don’t fancy keeping a spinning top in your pocket, you can hold your nose and perform the normally impossible task of breathing through it. The popular film Inception references this technique with a spinning top, which would normally eventually stop rotating but continues eternally when dreaming. The reality testing method involves habitually asking your waking self whether you’re dreaming, and performing an action that helps you to find out. According to a recent study of 169 Australian participants, a combination of three techniques induce lucid dreams most successfully: reality testing, Mnemonic Induction Lucid Dreaming and Wake-Back-to-Bed. Thus far, this type of approach has been most successful at inducing lucid dreams. ![]() Here are the techniques with the most potential, most of which you can try at home.Ĭognitive techniques are activities that are performed during the day or while falling asleep. That’s not to say that they won’t work on you though – while research in this area is in its infancy, some techniques already hold real promise. Various techniques have been developed and tested to induce lucid dreams in recent years, but as yet none are reliably and consistently successful across individuals. ![]() The technique works because imagining performing a motor action activates almost the same neural structures as actually performing it – and the same goes for dreamed actions. Using mental imagery to rehearse motor skills has been shown to improve the performance of sportspeople, medical practitioners and musicians, as well as aiding the rehabilitation of hand control and other motor tasks, for example after nervous system damage. Lucid dreaming also offers opportunities to improve motor skills through visualisation. Lucid dreams can help relieve the trauma of recurring nightmares. They hope that lucid dreaming will provide valuable insight into how consciousness is formed, as well as being of practical use in many settings. Scientists are interested in how to influence the brain to enter into these states – and not just for the fun of it. Researchers also observe an increase in gamma waves, synchronised firing by groups of neurons at a frequency implicated with conscious awareness and executive functions such as voluntary action and decision-making. The frontotemporal cortex, which controls our higher cognitive abilities and is inhibited during normal dreams, shows higher activation during lucid dreams. Two key changes in the brain appear responsible for these states. ![]() Nearly a quarter of us report lucid dreaming once a month or more. More than half of us have at least once in their lifetime experienced awareness of dreaming in the moment and, in some cases, the ability to direct a dream like a sleepy Steven Spielberg. Reduced critical thinking, little to no access to our true memories and heightened impulsivity and emotions during normal dream states often make for head-scratching moments when our eyes first open in the morning.īut dreams don’t always play out this way. Dreams can often be confusing and blurry experiences.
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